The Benefits of Beef Pho
Pho is a dish that combines various flavors. In a bowl of pho, there are approximately 18-20 types of natural animal and plant-based ingredients. What's most special about pho is that these ingredients are used almost in their raw state and harmoniously combined to create a unique, delicious, easily digestible, and nutritious flavor.
5 Unexpected Benefits of Beef Pho
1. Good for Bones and Joints
The broth, with calcium from bones and marrow, as well as the lubricating substances from cartilage, is excellent for treating joint issues in old age and promoting body development in youth.
2. Boosts Immunity and Blood Circulation
It's not coincidental that whenever we fall ill, we crave a bowl of hot pho with plenty of onions. The broth contains flavors extracted from dried ingredients such as coriander seeds, star anise, cinnamon, ginger, onions, fish sauce, and salt—a source of minerals (iron, zinc) and vitamins B2, B3, B5 (iron, zinc)—which enhance blood quality and contribute to protecting blood vessels.
3. Supports Muscle Growth
Beef contains various nutrients such as amino acids, creatinine, carnitine, and potassium, which support the development of strong muscles.
4. Regulates Cholesterol
Pho also contains about 50% of unsaturated fats, cytocilin, and vitamin B12, along with various fresh vegetables and fruits, which regulate cholesterol levels in the blood and body cells.
5. Improves Digestion
Southern-style pho is often served with a variety of fresh herbs (coriander, culantro, sawtooth herb) and fresh chili lime sauce, while Northern-style pho is accompanied by plenty of raw onions and pickled garlic. These natural remedies not only balance the flavors of pho but also support digestion.
For those on weight loss, waist tightening, or low-carb diets, it's recommended to order a bowl of pho without or with less noodles to reduce starch intake.